How To Properly Use A Tanning Bed To Reduce Skin Damage

Tanning beds are a great way to get a deep, even tan all year round.
However, just as with tanning in natural light, there are health concerns
that should be taken into consideration before beginning any tanning regimen.
Using a tanning bed can be a pleasant, relaxing, and enjoyable activity, and
health precautions are quick and easy to follow.

Before you begin using tanning beds, you should first determine your current
tan level, and how your skin reacts to sun exposure. For example, do you burn
after sun exposure, and then freckle? Do you burn and then tan? Do you tan without
burning at all? These are questions which will help you determine the best tanning
regimen for you. It will help you determine how long and how often you should tan.
Tanning beds create your tan the same way the sun does, through UVA and UVB
ultraviolet rays. Tanning beds can be a safer way to get a tan than tanning in
the sun however, because you can control precisely how long you’ll be exposed,
and how often. Remember to always wear UV protective sun lotion, year-round,
anytime you go outdoors, and you can maintain your beautiful, tropical tan the
safest way possible.

Another health concern to keep in mind is eye protection.
The human eye is extremely delicate, and very susceptible to harm from
ultraviolet rays. It is absolutely essential to wear appropriate eye
protection every time you use a tanning bed. Special goggles have been
designed specifically for use while in tanning beds. They are small to
minimize any tan lines they might create. They have small, dark lenses,
so you can still see through them if needed, however the best idea is to
close your eyes while they’re on as you tan. Do not think that merely
closing your eyes while in the tanning bed is sufficient to protect them!

It’s also a good idea to apply tanning lotion every time you use a tanning bed.
Well exfoliated and moisturized skin will take a richer and more even tan.
Lotions that are made specifically for use with indoor tanning will optimize
the results you get when using a tanning bed. There are an enormous selection
of tanning lotions to choose from. You can find a large number that will greatly
supplement your tanning goals.

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