I am currently on a liquid diet for throat-swallowing reasons, what nutrients from foods (vegan) can you get on liquid diet without having to take a vitamin supplement? Have to get all daily nutrients! It is easy getting them being a vegan, but on a liquid diet?!

I started taking teen vitamins recently, and i’m wondering if its got anything to do with my lessening depression.

Vitamin B is known to help increase energy (particularly B6 and B12, I believe…correct me if I am wrong). I have Vitamin B in both pill form and liquid. I know the liquid (under the tongue for 30 seconds before swallowing) is supposed to be absorbed into the system faster than the pill form, but I don’t know the relative times for each. I’m trying to gage how soon before a workout I should take each in order to feel a boost in energy, if even minor.

Do I take a Vitamin B pill the night before a morning workout? Or do I take it 1 hour in advance?

Same question with the liquid form. What can you tell me?

Thank you!

Foods, natural supplements, vitamins..etc

anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

My husband has written another post of questions with no answer…So im rewriting it lol….He just ordered liquid clen as well as a separate bottle of l taurine. Its his first time taking the liquid clen so my questions are..Should he take the l taurine with the liquid clen or just the liquid clen by itself? Also how much should he start out with daily dosase wise..and how much should he increase by ( specifics day to day please..he is 6′5 300lbs. Also i want to know how safe or unsafe this product is. 10 Points to best answer…Best answer Chosen today!

If so, does it seem to make a difference in the way you feel or if you are tired in the middle of the day? What kind of supplement has been the best kind from your experience ? I take a natural multi vitamin/mineral pack from the company where my son works, he gets a discount. Also natural fruit/veg juice made in a juicer at home. I was just wondering what others do, because the processed and packaged foods aren’t all that great healthwise just by itself.

I want to lose some weight because i have knee problems. I am not over weight but i want to lose like 5-10lbs. I am 5′2 and my weight can round up to 100. But this is not for looks. I just want my knee to "calm down". I am going to physical therapy and etc. If you guys can just give me a list, I can ask my doctors at my next appointments.

I have been diagnosed anemic, but it is not severe. I want to try taking the Goldline brand "Ferrous sulfate" iron supplement (liquid iron) but I am unsure on how much to take. I want to take it before bed, but I am up for suggestions on the best time to take it as well

what do i need to know about this and what do i need to replace for the foods? thanks.